Course Offerings
All training sessions last 60 minutes and are based on the core principles of aerobic endurance training to specifically improve your fitness and vitality.
These workouts are deigned to keep your heart rate within the optimal aerobic range – maximizing benefits for your cardiovascular system. Through individually adjusted and frequent pace changes, the sessions enhance your endurance, improve oxygen supply to your muscles, and sustainably boost your energy levels.
Course Offerings
All training sessions last 60 minutes and are based on the core principles of aerobic endurance training to specifically improve your fitness and vitality.
These workouts are deigned to keep your heart rate within the optimal aerobic range – maximizing benefits for your cardiovascular system. Through individually adjusted and frequent pace changes, the sessions enhance your endurance, improve oxygen supply to your muscles, and sustainably boost your energy levels.
Fat is burned, muscle is built and vitality is increased.
TRAIN WITH a coach who holds top-tier qualifications
Train with a coach who holds top-tier qualifications to receive expert guidance
Certification program that qualifies me to work as fitness trainer. I have a understanding of fitness principles, training techniques and client interaction.
I trained individuals in military, in hand-to-hand combat techniques, often focusing on practical self-defense, control tactics, and physical confrontation techniques.
I am experienced in designing, organizing and overseeing sports programs and events for various age groups, skill levels, and purposes – competitive, recreational, or fitness-focused.
Certification program that qualifies me to work as fitness trainer. I have a understanding of fitness principles, training techniques and client interaction.
I trained individuals in military, in hand-to-hand combat techniques, often focusing on practical self-defense, control tactics, and physical confrontation techniques.
I am experienced in designing, organizing and overseeing sports programs and events for various age groups, skill levels, and purposes – competitive, recreational, or fitness-focused.
Breathing Fundamentals for Beginners
Breathing School
Movement and Breathing in Harmony
Stress Management and Mental Clarity
Enhance Physical and Mental Resilience
In this course you will learn the powerful connection between breathing and movement, which serves as the foundation for physical and mental health. Breathing techniques not only support performance enhancement in sports but also aid in stress management and achieving inner balance in everyday life. This course is designed for those who want to get started with conscious breathing and learn proper breathing is the first step towards a more effective and healthier workout routine.
What to Expect
– Introduction to Breathing Physiology:
Learn how breathing affects the body and how you can increase your lung capacity
– Breathing Techniques for More Energy:
Discover simple breathing techniques that enhance physical performance and mental clarity
– Breathing and Movement in Harmony:
Improve your coordination by synchronizing your breath with your movements
– Relaxation through Breathing:
Learn how to reduce stress and find inner peace with targeted breathing exercises
Course Goals
– Improve Breathing Capacity and Movement Coordination
– Stress Management and Mental Clarity
– Enhance Physical and Mental Resilience
Conclusion
By the end of the course, you will have a solid understanding of how breathing and movement work together, and you will be able to integrate this technique into your daily activities or training. You will notice how your body awareness, movement abilities, and overall well-being improve.
Dive into the world of breathwork and discover how profound and transformative the impact of conscious breathing can be on your body and mind.
Your journey to more vitality, inner balance, and increased energy begins here.
Breathing Fundamentals for Beginners
Breathing School
In this course you will learn the powerful connection between breathing and movement, which serves as the foundation for physical and mental health. Breathing techniques not only support performance enhancement in sports but also aid in stress management and achieving inner balance in everyday life. This course is designed for those who want to get started with conscious breathing and learn proper breathing is the first step towards a more effective and healthier workout routine.
What to Expect
– Introduction to Breathing Physiology:
Learn how breathing affects the body and how you can increase your lung capacity
– Breathing Techniques for More Energy:
Discover simple breathing techniques that enhance physical performance and mental clarity
– Breathing and Movement in Harmony:
Improve your coordination by synchronizing your breath with your movements.
– Relaxation through Breathing:
Learn how to reduce stress and find inner peace with targeted breathing exercises
Course Goals
– Improve Breathing Capacity and Movement Coordination
– Stress Management and Mental Clarity
– Enhance Physical and Mental Resilience
Conclusion
By the end of the course, you will have a solid understanding of how breathing and movement work together, and you will be able to integrate this technique into your daily activities or training. You will notice how your body awareness, movement abilities, and overall well-being improve.
Dive into the world of breathwork and discover how profound and transformative the impact of conscious breathing can be on your body and mind.
Your journey to more vitality, inner balance, and increased energy begins here.
Functional Fitness with a Punch
Fitboxing
Improve Endurance and overall stamina
Enhance Coordination and Balance
Strengthen Core your Muscles
„Fitboxing“ is a powerful fusion of dynamic gymnastics and non-contact shadow boxing – designed to give you a full-body workout that’s fun, effective, and energizing. Whether you’re looking to build endurance, tone muscles, or simply let off steam, this class delivers all that and more.
What to Expect
– Warm-up and mobility exercises to prepare the body
– Rhythmic shadow boxing combinations to activate cardio and coordination
– Functional bodyweight training to strengthen core and posture
– Optional use of hand weights to increase resistance
Course Goals
– Improve cardiovascular endurance and overall stamina
– Enhance coordination, balance and reaction time
– Strengthen core muscles and support better posture
– Increase muscle tone through dynamic, weight-optional exercises
– A scalable workout suitable for all fitness levels
Conclusion
„Fitboxing“ is more than just a workout – it’s a rhythm-driven, full-body training experience that keeps you moving, sweating, and progressing. Whether you’re new to fitness or looking for a fresh challenge, „Fitboxing“ brings the energy, structure, and results to help you feel stronger, more confident, and empowered after every
session.
Join us and punch your way to a healthier you!
Core Muscles
Functional Fitness with a Punch
Fitboxing
„Fitboxing“ is a powerful fusion of dynamic gymnastics and non-contact shadow boxing – designed to give you a full-body workout that’s fun, effective, and energizing. Whether you’re looking to build endurance, tone muscles, or simply let off steam, this class delivers all that and more.
What to Expect
– Warm-up and mobility exercises to prepare the body
– Rhythmic shadow boxing combinations to activate cardio and coordination
– Functional bodyweight training to strengthen core and posture
– Optional use of hand weights to increase resistance
Course Goals
– Improve cardiovascular endurance and overall stamina
– Enhance coordination, balance and reaction time
– Strengthen core muscles and support better posture
– Increase muscle tone through dynamic, weight-optional exercises
– A scalable workout suitable for all fitness levels
Conclusion
„Fitboxing“ is more than just a workout – it’s a rhythm-driven, full-body training experience that keeps you moving, sweating, and progressing. Whether you’re new to fitness or looking for a fresh challenge, „Fitboxing“ brings the energy, structure, and results to help you feel stronger, more confident, and empowered after every
session.
Join us and punch your way to a healthier you!
Recharge your strength & Push your limits
Cardio Kickboxing
Build Punching Power, Speed & Body Control
Strengthen Upper Body & Core Muscles
Promote
Self-Confidence
„Cardio Kickboxing“ is an intensive full-body workout that combines elements of kickboxing with functional endurance training. Using boxing gloves and targeted pad work, you’ll improve your fitness, technique, and coordination. Look forward to an energetic training session that not only burns calories but also relieves stress and boosts your physical performance.
What to Expect
– Dynamic warm-up and mobility exercises
– Powerful punch and kick combinations using boxing gloves
– Pad training with a partner to enhance technique, speed and precision
– Cardiovascular and interval training to raise your heart rate
Course Goals
– Improve your cardiovascular endurance
– Build punching power, speed and body control
– Enhance coordination and reaction time
– Strengthen muscles, especially in the upper body and core
– Promote self-confidence and mental resilience
Conclusion
„Cardio Kickboxing“ is the ideal workout for anyone looking to combine fitness with martial arts elements – no competition, just pure motivation. No matter your fitness level, you can join at any time and work towards your personal training goals.
Get started – and discover your inner strength with „Cardio Kickboxing“.
Speed & Body Control
Self-Confidence
Recharge your strength & Push your limits
Cardio Kickboxing
„Cardio Kickboxing“ is an intensive full-body workout that combines elements of kickboxing with functional endurance training. Using boxing gloves and targeted pad work, you’ll improve your fitness, technique, and coordination. Look forward to an energetic training session that not only burns calories but also relieves stress and boosts your physical performance.
What to Expect
– Dynamic warm-up and mobility exercises
– Powerful punch and kick combinations using boxing gloves
– Pad training with a partner to enhance technique, speed and precision
– Cardiovascular and interval training to raise your heart rate
Course Goals
– Improve your cardiovascular endurance
– Build punching power, speed and body control
– Enhance coordination and reaction time
– Strengthen muscles, especially in the upper body and core
– Promote self-confidence and mental resilience
Conclusion
„Cardio Kickboxing“ is the ideal workout for anyone looking to combine fitness with martial arts elements – no competition, just pure motivation. No matter your fitness level, you can join at any time and work towards your personal training goals.
Get started – and discover your inner strength with „Cardio Kickboxing“.
Mobility and Endurance for Everyday Life
General Fitness
Increase physical Fitness and Resilience
Promote healthy Body Awareness
Stress Reduction through Movement
The „General Fitness“ course is designed for anyone who wants to sustainably improve their physical health and stay active. With varied gymnastics workouts, you will enhance your mobility, strength, and endurance – all in a comfortable and supportive environment.
What to Expect
– Holistic gymnastics exercises to improve coordination and mobility
– Strengthening exercises for muscles and posture
– Endurance and mobilization sessions to increase your daily energy
– Individual adjustments to ensure the training suits every fitness level
– Targeted stretching and relaxation for recovery and injury prevention
Course Goals
– Increase overall physical fitness and resilience
– Improve strength, mobility, and coordination
– Promote healthy body awareness and upright posture
– Support stress reduction through focused movement and relaxation
Conclusion
The „General Fitness“ course offers you a comprehensive gymnastics program that can be easily integrated into your daily routine.
Whether you are a beginner or an experienced athlete, here you will find a workout that is enjoyable, keeps you fit, and sustainably strengthens your health.
Start now and invest in your health – for more energy and well-being!
Mobility and Endurance for Everyday Life
General Fitness
The „General Fitness“ course is designed for anyone who wants to sustainably improve their physical health and stay active. With varied gymnastics workouts, you will enhance your mobility, strength, and endurance – all in a comfortable and supportive environment.
What to Expect
– Holistic gymnastics exercises to improve coordination and mobility
– Strengthening exercises for muscles and posture
– Endurance and mobilization sessions to increase your daily energy
– Individual adjustments to ensure the training suits every fitness level
– Targeted stretching and relaxation for recovery and injury prevention
Course Goals
– Increase overall physical fitness and resilience
– Improve strength, mobility, and coordination
– Promote healthy body awareness and upright posture
– Support stress reduction through focused movement and relaxation
Conclusion
The „General Fitness“ course offers you a comprehensive gymnastics program that can be easily integrated into your daily routine.
Whether you are a beginner or an experienced athlete, here you will find a workout that is enjoyable, keeps you fit, and sustainably strengthens your health.
Start now and invest in your health – for more energy and well-being!
Functional Training for Endurance & Mobility
Crossfit
Increase Strength, Speed and Endurance
Build a resilient and durable Body
Mental Toughness and Perseverance
„Crossfit“ is a versatile and high-intensity workout that combines various movement patterns from strength training, endurance, and gymnastics. The goal is to improve your overall physical performance – whether you are a beginner or already in shape.
What to Expect
– Diverse workouts with functional exercises that train the entire body
– Combination of strength, endurance and mobility training
– Use of free weights, bodyweight and cardio elements
– Scalable exercises tailored individually to your fitness level
– Motivation through group workouts in a supportive and dynamic atmospher
Course Goals
– Increase strength, speed and endurance
– Improve mobility, coordination and body control
– Build a resilient and durable body
– Foster mental toughness and perseverance
Conclusion
„Crossfit“ is the perfect training for anyone looking to push their limits and become versatilely fit. In our course, you will experience varied workouts that are both fun and effective – regardless of your current fitness level.
Start now with „Crossfit“ and take your fitness to the next level!
Functional Training for Endurance & Mobility
Crossfit
„Crossfit“ is a versatile and high-intensity workout that combines various movement patterns from strength training, endurance, and gymnastics. The goal is to improve your overall physical performance – whether you are a beginner or already in shape.
What to Expect
– Diverse workouts with functional exercises that train the entire body
– Combination of strength, endurance and mobility training
– Use of free weights, bodyweight and cardio elements
– Scalable exercises tailored individually to your fitness level
– Motivation through group workouts in a supportive and dynamic atmospher
Course Goals
– Increase strength, speed and endurance
– Improve mobility, coordination and body control
– Build a resilient and durable body
– Foster mental toughness and perseverance
Conclusion
„Crossfit“ is the perfect training for anyone looking to push their limits and become versatilely fit. In our course, you will experience varied workouts that are both fun and effective – regardless of your current fitness level.
Start now with „Crossfit“ and take your fitness to the next level!
Your goals. Your pace. Your personal coach.
Personal Training
Get fitter in your everyday Life
Training that fits your Routine
Build healthy Habits that last
Looking for a workout that truly fits your lifestyle? With our „
Personal Training“, you’ll get personal support tailored to your needs, your schedule, and your goals. Whether it’s walking, running, gymnastics, cycling – or a mix of everything – we’ll create a program that works for you and keeps you motivated.
And if you prefer, Coach Alex can come to your home or meet you at a location of your choice.
What to Expect
– A personalized training plan designed just for you
– One-on-one support and motivation during each session
– A variety of training options: walking, running, cycling, gymnastics, and more
– Exercises that match your current fitness level and grow with you
– Regular check-ins to track your progress and keep you on course
Course Goals
– Get fitter and feel better in your everyday life
– Boost endurance, strength, flexibility, and energy
– Stay motivated with training that fits your routine
– Build healthy habits that last
Conclusion
„Personal Training“ is all about you – flexible, personalized, and fully supported. Whether at home or outdoors: we’ll work together, step by step, to bring you closer to your goals.
Ready to get started? Let’s train – your way.
Your goals. Your pace. Your personal coach.
Personal Training
Looking for a workout that truly fits your lifestyle? With our „
Personal Training“, you’ll get personal support tailored to your needs, your schedule, and your goals. Whether it’s walking, running, gymnastics, cycling – or a mix of everything – we’ll create a program that works for you and keeps you motivated.
And if you prefer, Coach Alex can come to your home or meet you at a location of your choice.
What to Expect
– A personalized training plan designed just for you
– One-on-one support and motivation during each session
– A variety of training options: walking, running, cycling, gymnastics, and more
– Exercises that match your current fitness level and grow with you
– Regular check-ins to track your progress and keep you on course
Course Goals
– Get fitter and feel better in your everyday life
– Boost endurance, strength, flexibility, and energy
– Stay motivated with training that fits your routine
– Build healthy habits that last
Conclusion
„Personal Training“ is all about you – flexible, personalized, and fully supported. Whether at home or outdoors: we’ll work together, step by step, to bring you closer to your goals.
Ready to get started? Let’s train – your way.